Individual Therapy
I provide personalised one-on-one therapy sessions tailored to your specific needs. Whatever therapeutic approach we take, what we will be looking at is how you've made sense of the world up until now, and what may have influenced you. As you've read in the "About" Section, I will likely draw on many therapeutic models, however I will use the best model for you as a person, that suits your needs and the way you think. I will keep you informed about the decision process, and we can think about the varying options within the therapy I can provide.
You may also want some short sessions on skills to manage the intensities of life, which is something an option. I set up this platform to normalise asking for what you need, and leaving it there, or coming back if you need further therapy. We are all evolving beings, and we change constantly. Therapy should be the same.
Couples Therapy
Couples therapy is where I will see you and your partner together, and if it feels apporopriate or needed, there may be a session to see you separately. During this therapy, you can expect me to facilitate an understanding between both of you of the current problem. Next, we will think about the type of relationship you would like, and what are the barriers to achieving that.
Family Support
During my current NHS role, I work predominantly with children and adolescent's, and their families. I work in an inpatient setting, which means I have experience in seeing a wide range of behaviours and difficulties. We will be thinking about how you all, as a family, are doing the best you can with the tools you have. We may think about how, generationally, your family has looked, and if there are certain patterns in the family. This will be a supportive space to think about how you all make sense of your experiences and what we need to cultivate in order for you all to be seen and heard.
Supervision and Consultation
I also offer professional consultation and supervision for individuals working psychologically with individuals.